Though you can start doing light activities after 5-7 days of the cataract surgery like light stretching exercises, and light walking, etc. then you should avoid them for at least 6-7 weeks until your eye recovers completely after the surgery. However, if you participate in contact sports like golf or cricket etc. It will help you to get used to the new routine and help in gradually coming to your normal workout routine. Initially, you should start by sitting on an exercise bike or walking to do some gentle workout instead of trying for bench press and weightlifting or intense exercises on the treadmill in the gym. Though doctors usually allow you to do gentle exercises after 3-4 days of cataract surgery still you should avoid strenuous exercises for at least 1-2 weeks depending upon your condition. So you can gradually return to your normal physical activities very soon. Moreover eyes e considered very strong as compared to other body parts. The discomfort caused by cataract surgery can subside after a few days because of the use of modern techniques of optical surgery. 3 Reasons to avoid physical activities after cataract surgery.1 When can I return to routine exercising?.
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